Stress Defence

Hi there,
These are some tips to avoid a stress. They will, however, only do you any good if you use them!

To make these tools part of your life, do the following:

1. Make sure that you make time for rest during the week. Find something that you enjoy doing that helps you to relax.
2. Are you getting enough sleep ? If you are not, make sure that you do- you will feel much more alive, you improve your concentration and you will be more effective at work or at school.
3. Think about when you last went on vacation. If this was a long time ago, you may be feeling run down or over-strtched. Book a relaxing vacation somewhere nice. Ensure that you have prepared properly for it so that you do not have to take your mobile phone or laptop. Relax.
4. Think about the chemicals you consume. Do you need to improve your diet, cut down on caffeineor alcohol, or give up smoking? If so, do it.
5. If you are not exercising regularly, then get a medical check up and start. Join a gym, sports club or something similar. Find a sport and get into the habit of excercising regularly.
6. List the stresses that you are currently experiencing.If there are stresses that seem particularly overwhelming, ask yourself if there are people within your network who could help. If appropriate, ask for their help.
7. Make sure that your make time to socialize with your friends and collegues. Make appropriate time to help people within tour network if they need your help.

May be these few tips will help you.